Where Modern Exercise Meets the Art of Pilates.
An intelligent blend of Pilates, Functional Movement, and Corrective Exercise.
M.S.
Science-Backed Movement & Education
1 : 1
Private- in-person or virtual
16+
years in practice
2x
For clients & fitness professionals
For Clients
Private sessions— in person or virtual.
Sessions combine pilates, functional movement, and corrective exercise to address whole body movement.
Together, they can create a strong, mobile, balanced, and resilient body.
For Professionals
Education for Fitness Professionals
Continuing education for allied health, pilates instructors, and fitness professionals. Online courses designed for immediate application.
- Learn from current, evidence-based research
- Apply concepts across movement methodologies
- Use knowledge for immediate client application
In the studio
Designed For Bodies That Demand More.
AIM — Applied Integrative Movement: combined movement methods, delivered as one continuous progression.
PILATES
Improve control, alignment, core strength, mobility, and posture.
FUNCTIONAL MOVEMENT
Develop strength through multiple planes of motion and reinforce efficient movement patterns.
CORRECTIVE EXERCISE
Focus on isolated muscles to improve length of overactive muscles and activation of weakened muscles.
In Person
One-on-one sessions using Pilates equipment and functional movement training.
Virtual
Expert guidance from anywhere with individualized programming and support.
Professional Education
Courses that explain the research — and show you how to apply it in your next session.
M.S., ACSM-CEP
Meet Kelly
Through my work in research-based, clinical, and military settings, I bring a unique blend of science, expertise, and compassion to help clients move better and professionals expand their knowledge.